Vegan fasolada

Posted by Anna 06pm28Europe/Athens_f2023Mon, 06 Feb 2023 16:50:50 +020002pm28_50042023Mon, 06 Feb 2023 16:50:50 +020028 0 Comment(s) Recipes,

 

Vegan Fasolada bean stew from Greece with MANI olive oil

 

 

Fasolada is a Greek bean soup with lots of olive oil and vegetables. The bean stew is sometimes called the "national dish of Greece".  It contains valuable nutrients such as iron, magnesium, phosphorus and zinc thanks to the legumes it contains. A Mediterranean dish that is especially popular on cold winter days. Really nice filling, warming, healthy and vegan.

 

 


 

Persons 4
Preparation time

15 minutes +

60 minutes cooking +

12 hours soaking time

Difficulty easy
 

 


 

 

Zutaten:

  • 300 g white beans
  • some MANI 100 % virgin olive oil
  • 2 large onions
  • 4 carrots
  • 2 pointed peppers
  • 2 cloves of garlic
  • 2 tablespoons tomato paste
  • 200 ml strained tomatoes
  • 2 potatoes, floury
  • 1 lemon, peel and juice
  • 2 bay leaves
  • 2 tsp paprika powder, sweet
  • 70 ml MANI 100 % virgin olive oil
  • parsley, chopped
  • salt & pepper
  • Vegan cream or sour cream

 

 

Zubereitung:

 

 Soak the beans in water overnight. Drain and rinse the next day.

Dice the onions, carrots, pointed peppers and garlic and sauté in olive oil. Fry the tomato paste briefly. Pour in the strained tomatoes.

Add the beans and peeled potatoes to the tomato sauce along with the bay leaf and paprika.

Add enough water to completely cover the beans. Simmer for about 60 minutes, until the beans are tender.

Fish out the potatoes, mash them with a fork and stir them back in. This will make the sauce nice and creamy.

Add the olive oil and season with salt and pepper. Add the water if necessary, depending on the consistency.

Sprinkle parsley on top and dress with a dollop of whipped vegan cream or sour cream.

 

MANI Tip:

You can also add a few MANI olives.

 

 

Vegan fasolada made with MANI olive oil

 

 

Magazine
Is olive oil vegan?

Is olive oil vegan?

Anna 07pm31Europe/Athens_f2023Fri, 07 Jul 2023 14:46:51 +030007pm31_51022023Fri, 07 Jul 2023 14:46:51 +030031 0
 A vegan diet and lifestyle means abstaining from animal products of any kind - from cuisine to cosm...
Read more
Why is the price of olive oil rising? An interview with Fritz and Felix Bläuel

Why is the price of olive oil rising? An interview with Fritz and Felix Bläuel

Anna 01am30Europe/Athens_f2023Fri, 01 Sep 2023 11:56:54 +030009am30_54112023Fri, 01 Sep 2023 11:56:54 +030030 0
 In recent months, one product in our kitchens has been the subject of much discussion: olive oil. I...
Read more
Anniversary Interview: 10 Years of Sustainability and Vacation in Harmony with Nature at MANI Sonnenlink

Anniversary Interview: 10 Years of Sustainability and Vacation in Harmony with Nature at MANI Sonnenlink

Anna 19pm30Europe/Athens_f2024Fri, 19 Apr 2024 15:58:22 +030004pm30_22032024Fri, 19 Apr 2024 15:58:22 +030030 0
 The organic guesthouse MANI Sonnenlink celebrates its 10th anniversary this year as part of the pre...
Read more
Recipes
Vegan fasolada

Vegan fasolada

Anna 06pm28Europe/Athens_f2023Mon, 06 Feb 2023 16:50:50 +020002pm28_50042023Mon, 06 Feb 2023 16:50:50 +020028 0
   Fasolada is a Greek bean soup with lots of olive oil and vegetables. The bean stew is sometimes c...
Read more
Vegan burger with vegetable patty and beetroot

Vegan burger with vegetable patty and beetroot

Anna 29pm31Europe/Athens_f2023Wed, 29 Mar 2023 18:04:25 +030003pm31_25062023Wed, 29 Mar 2023 18:04:25 +030031 0
   This vegan burger is not only quick and easy to prepare but also tastes incredibly delicious. For...
Read more
Vegan tiramisu with berries

Vegan tiramisu with berries

Anna 11pm31Europe/Athens_f2023Thu, 11 May 2023 15:31:35 +030005pm31_35032023Thu, 11 May 2023 15:31:35 +030031 0
   Vegan tiramisu is always delicious - especially our summer version with fresh berries. With our r...
Read more