Olive oil & health

Olive oil is not only a tasty oil, but it is also said to have health benefits. We look at various health aspects of olive oil and how it can support our bodies in MANI Magazine.

 

 

Olives during pregnancy

Olives during pregnancy

Anna 12pm30Europe/Athens_f2023Mon, 12 Jun 2023 12:10:30 +030006pm30_30122023Mon, 12 Jun 2023 12:10:30 +030030 0
 When pregnancy cravings yearn for Mediterranean delights, olives make a delicious and light snack that pregnant women can indulge in with a good gut ...
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Olive oil in the ear: What does it do?

Olive oil in the ear: What does it do?

Anna 11pm31Europe/Athens_f2023Thu, 11 May 2023 13:00:50 +030005pm31_50012023Thu, 11 May 2023 13:00:50 +030031 0
 Olive oil can not only be used in food, but also dripped into the ear. The Mediterranean pleasure and household remedy is said to relieve ear pain an...
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Drinking olive oil: How healthy is it?

Drinking olive oil: How healthy is it?

Anna 14pm30Europe/Athens_f2023Fri, 14 Apr 2023 15:51:55 +030004pm30_55032023Fri, 14 Apr 2023 15:51:55 +030030 0
 In salads, cooking pots or ovens - olive oil represents Mediterranean culinary pleasure in the kitchen. The green gold not only complements other foo...
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Olive leaves: effect and use

Olive leaves: effect and use

Anna 31pm31Europe/Athens_f2023Fri, 31 Mar 2023 14:35:33 +030003pm31_33022023Fri, 31 Mar 2023 14:35:33 +030031 0
 If one considers olive trees as a natural theater production, then their green stone fruits are certainly the main actors. However, olive leaves in t...
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What is ozonated olive oil?

What is ozonated olive oil?

Anna 24pm31Europe/Athens_f2023Fri, 24 Mar 2023 14:44:01 +020003pm31_01022023Fri, 24 Mar 2023 14:44:01 +020031 0
 While natural olive oil is already one of the champions of Mediterranean foods, a new star enters the stage of healthy plant oils with ozonated olive...
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Does olive oil help against constipation?

Does olive oil help against constipation?

Anna 06pm31Europe/Athens_f2023Mon, 06 Mar 2023 13:43:17 +020003pm31_17012023Mon, 06 Mar 2023 13:43:17 +020031 0
 If there are tweaks and tweaks in the intestines, but nothing is really making progress, it is anything but pleasant and calls for a soothing solutio...
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Oil pulling: Application and effect

Oil pulling: Application and effect

Anna 10pm28Europe/Athens_f2023Fri, 10 Feb 2023 12:06:42 +020002pm28_42122023Fri, 10 Feb 2023 12:06:42 +020028 0
“Oil pulling” has been attracting a lot of attention for a number of years, and possibly removing toxins from the human body as well. Even if the heal...
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Nutritional values of olives: Why are olives healthy?

Nutritional values of olives: Why are olives healthy?

Anna 07pm30Europe/Athens_f2022Mon, 07 Nov 2022 17:14:05 +020011pm30_05052022Mon, 07 Nov 2022 17:14:05 +020030 0
 The history of the olive goes back a long way: In Greek mythology, the olive tree symbolized wisdom, prosperity, fertility and luck , and the healthy...
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Polyphenols in olive oil: quality and properties

Polyphenols in olive oil: quality and properties

Anna 25pm31Europe/Athens_f2022Thu, 25 Aug 2022 16:33:33 +030008pm31_33042022Thu, 25 Aug 2022 16:33:33 +030031 0
  Health in your bag ... or rather in your salad. Regular consumption of olive oils containing polyphenols is said not only to caress the taste buds b...
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Olive oil with lemon

Olive oil with lemon

Anna 30pm30Europe/Athens_f2022Thu, 30 Jun 2022 12:54:08 +030006pm30_08122022Thu, 30 Jun 2022 12:54:08 +030030 0
What do olive oil and lemons have in common? Quite simply, they energize the body with naturalness. The two health heroes are already real nutritional...
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Is olive oil healthy?

Is olive oil healthy?

Anna 26pm31Europe/Athens_f2022Thu, 26 May 2022 16:41:54 +030005pm31_54042022Thu, 26 May 2022 16:41:54 +030031 0
 In the Mediterranean diet, olive oil plays a key role with healthy character description. The vegetable oil is said to prevent disease, reduce the ri...
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Is refined olive oil healthy?

Is refined olive oil healthy?

Anna 12pm31Europe/Athens_f2022Thu, 12 May 2022 19:08:42 +030005pm31_42072022Thu, 12 May 2022 19:08:42 +030031 0
 Refined olive oil is on everyone's lips … But not necessarily because it tastes so good! Rather, it is hotly suspected of not being healthy enough fo...
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Recipes
Potato salad

Potato salad

Anna 14pm30Europe/Athens_f2022Tue, 14 Jun 2022 16:48:53 +030006pm30_53042022Tue, 14 Jun 2022 16:48:53 +030030 0
   We are on fire for this delicious potato salad. Whether for the next picnic, party buffet or espe...
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Kaspressknödel with tzatziki

Kaspressknödel with tzatziki

Anna 18pm31Europe/Athens_f2024Thu, 18 Jan 2024 16:24:41 +020001pm31_41042024Thu, 18 Jan 2024 16:24:41 +020031 0
    Kaspressknödel are a traditional Austrian dish, a type of dumpling that's particularly popular i...
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Beetroot Cake with Chocolate Ganache

Beetroot Cake with Chocolate Ganache

Anna 30pm30Europe/Athens_f2024Tue, 30 Apr 2024 12:24:37 +030004pm30_37122024Tue, 30 Apr 2024 12:24:37 +030030 0
   Welcome to the fascinating world of baking with olive oil, an ingredient that plays an increasing...
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Olive oil - healthy & delicious

 

Olive oil is not only an important food, but also a valuable natural product that has many health-promoting properties. In particular, the polyphenols contained in high-quality olive oil have positive effects on health.

 

Polyphenols have antioxidant properties and protect cells from free radical damage. They also have an anti-inflammatory effect and can reduce the risk of cardiovascular disease. In addition, olive oil can prevent constipation and aid digestion when taken regularly.

 

It is important to choose high-quality olive oils that are certified organic and cold-pressed to ensure the highest quality and content of healthy ingredients. These olive oils are particularly rich in polyphenols and other nutrients that are of great benefit to health.

 

 

Applications of olive oil as a home remedy

 

Another way to use the health-promoting properties of olive oil is to combine it with lemon. Lemon contains vitamin C and also has an antioxidant effect. The combination of olive oil and lemon can help detoxify the body and strengthen the immune system.

 

In recent years, "oil pulling" has become a popular use of olive oil, originating in Ayuverdic medicine. Likewise, the soothing effect of olive oil on constipation is well known, especially in the Mediterranean region, where it is used as a home remedy. A new trend that even the ancient Greeks used is to drink some olive oil every day. This is said to bring a natural health boost to the body. Olive oil can also be used as a healthy ingredient in recipes, try our delicious vegan stifado with chestnuts and of course lots of olive oil.

 

 

Buy health-promoting olive oil

 

We offer high-quality organic olive oils, which are produced gently and have a high concentration of healthy ingredients. Look up everything you need to know about the health aspects of olive oil and visit our website and discover our range of cold-pressed organic olive oils. We are sure that you will be delighted with the health benefits of olive oil!